Your search for "fitness"
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| Provides over 100 exercises, with step by step photographs in locations. This title includes 20 goal-driven fitness programmes for various circumstanc |
  | £11.19 |
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| Many women participate in various types of exercise and during pregnancy often want to continue to work out and keep fit. As a result of pregnancy man |
| £13.25 |
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| The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. This manual shows you |
| £13.99 |
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| The Complete Guide to Pregnancy and Fitness includes everything fitness professionals wishing to work with pregnant women need to know to devise safe |
| £19.99 |
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| In the tried and trusted Complete Guide format, this book is a comprehensive reference to getting fit through outdoor pursuits and activities. Explore |
| £19.99 |
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| Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting fo |
| £7.99 |
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| A no-nonsense guide to the science of what we eat and how to make nutrition work for you |
| £9.99 |
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| A book and CD package offering a simple, effective self-hypnosis technique that has helped thousands of people become free of their addictive behaviou |
| £9.09 |
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| "The Para Fitness Guide Flick Book". |
| £6.99 |
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| Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, this title |
| £11.29 |
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| The British Army is one the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, s |
| £9.09 |
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| "Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over |
| £12.99 |
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| * 5-minute workouts for busy people. * Ideal for taking on holiday, where there may be no access to a gym. * Work out cheaply and effectively without |
| £4.69 |
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| What better way to start the new year than to get fighting fit? This book offers a guide to improving fitness through easy to follow exercise programm |
| £9.75 |
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| A fitness programme that reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. |
| £7.69 |
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| Do you have, or suspect you have thyroid problems? If you are still overweight even though you've tried diet after diet, and you feel tired and sluggi |
| £9.09 |
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| Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular m |
| £7.05 |
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| From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger He has been |
| £10.00 |
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| Contains calculated glycemic ratings of hundreds of foods and lists them in three simple categories: foods to avoid, foods to eat occassionally, and f |
| £9.09 |
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| Love food but hate dieting? This weightloss gourmet eating plan will work for you...just like it has for the stars in the know |
| £13.10 |
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| Shows how food can heal everyday complaints and help protect against more serious conditions. This book also shows how to experience optimum health-gi |
| £10.19 |
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| A much expanded and updated edition that reflects the latest information on the connection between cancer and diet/lifestyle - and what you can do to |
| £9.09 |
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| A proven 10 day plan to find your ideal weight - the Headspace way |
| £12.99 |
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| In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information yo |
| £12.31 |
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| Through fresh, clear photos and step-by-step instruction, readers can learn how to smooth away stress and tension, banish headaches and back pain, sha |
| £15.99 |
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| Rosemary combines two of her most successful diets to create a proven, no-fuss, no-calorie-counting way to shed those inches other diets leave behind. |
| £4.89 |
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| Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, this is the compr |
| £5.99 |
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| A collection of 380 summer recipes for the lovers of Italian food. It presents a range of easy-to-follow, authentic Italian recipes using the deliciou |
| £19.21 |
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| The groundbreaking program for healthy aging through movement and flexibility. |
| £9.59 |
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| Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this book, she shares the revolutionary yet simple method |
| £7.99 |
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| The authors of the bestselling "Skinny Bitch" think it's time for the guys to have a book of their own. With their straight-talk, sound guidance, and |
| £6.49 |
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| The individualized prescription for maximising health, metabolism and vitality in every stage of your life. Your blood type is the key to living a hea |
| £6.99 |
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| An astonishing new approach to achieving and maintaining your ideal weight by the consultant from ITV's Celebrity Fit Club. |
| £7.99 |
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| Presents a 30-day diet and workout routine that helps you reshape the body and defy genetics to tone the muscles and drop the pounds. |
| £11.19 |
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| 10 SECRETS OF HEALTHY AGEING is a practical guide that shows you how your diet and lifestyle can help you to stay healthy and look and feel younger. |
| £10.05 |
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| Many of us have the potential to live in excellent health for a hundred years or more. This is not just wishful thinking. Doctors and health scientist |
| £6.79 |
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| Wholesome and invigorating juices are the ultimate all-in-one health drink. Drinking one or two glasses of fruit or vegetable juice a day will give yo |
| £4.19 |
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| Talks about the amazing health benefits of coconut oil, meat, milk, and water. This book contains dozens of case studies and success stories. It inclu |
| £10.81 |
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| Aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. This work includ |
| £11.86 |
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| Examines what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens. This title |
| £9.79 |
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| Most detox diets emphasize foods that either exacerbate issues women already have or block their ability to cleanse. This title offers detox plan for |
| £9.75 |
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| Reveals your previously hidden genetic strengths and weaknesses. Using a range of simple diagnostic tools to show you how to discover which of the six |
| £7.69 |
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| Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary y |
| £9.09 |
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| Carbs & Cals is an easy-to-understand visual guide to carbohydrate and calorie counting in diabetes management. Containing 1,200+ photos of popular fo |
| £10.91 |
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| An astonishing new approach to achieving and maintaining your ideal weight by the consultant from ITV's Celebrity Fit Club. |
| £9.09 |
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| The all-new version of the original bestselling South Beach Diet. Updated, expanded and SUPERCHARGED for 2008! |
| £9.69 |
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| Introduces you to a world of perfect health, mental clarity and feeling and looking great. This book reveals a 7-day programme which helps you to lose |
| £9.09 |
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| Provides information on diet and lifestyle changes that can help reduce your cholesterol levels and reduce the risks to your overall health without dr |
| £7.99 |
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| Presents a weight-loss plan for real people wanting to get fit in time for that beach getaway, with a 14-day menu plan and exercise regime. |
| £5.59 |
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| Presents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation fo |
| £9.75 |
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| Offers information on how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. |
| £9.75 |
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| Tells the truth about food so that readers can make informed, educated decisions about what they put in their bodies. This work outlines a way of life |
| £5.89 |
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| The Complete Plan to Revolutionize Your Diet and Your Life |
| £10.79 |
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| Guides the reader through easy-to-follow principles and techniques for safe and effective massage at home. |
| £7.97 |
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| Paperback edition of the hardback bestseller. A full colour, step by step guide to the techniques and secrets of Indian Head Massage. |
| £11.19 |
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| Covers what you need to know about massage, reflexology and aromatherapy to keep your feet and body feeling wonderful. In this title, clear text and 3 |
| £5.99 |
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| The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and |
| £16.99 |
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| This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practi |
| £10.05 |
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| Reveals how to restore and maintain the 'inner ecology' your body needs to function properly, and eliminate or control the symptoms that rob you of th |
| £9.16 |
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| No matter your age, here's everything you need to know to decrease wrinkles and dramatically improve the appearance of your skin. |
| £8.19 |
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| Takes fitness back to basics. This title shows you how to set realistic goals, how to assess how hard you are working and how to try out different sty |
| £9.09 |
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| Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and |
| £11.99 |
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| A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted fo |
| £4.99 |
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| Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a soluti |
| £5.89 |
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| Discover the real reason why the French are the slimmest nation in the world. |
| £5.39 |
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| The Pyramid Diet is a rewarding diet which has lifetime sustainability. It is also the most balanced diet: you can eat carbs and you can eat fruit. Th |
| £8.49 |
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| How to take the Paleo Diet to the max for optimal weight loss and total health - from bestselling author and top Paleo expert Dr. Loren Cordain Dr. |
| £9.99 |
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| Statins are the so-called wonder drugs prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. |
| £5.59 |
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| Pasta comes in all shapes and textures, and can be simply cooked to create delicious dishes that appeal to both the novice cook and the gourmet. This |
| £19.21 |
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| A health and weight-loss plan for men aged 40+. Simple, clear and hard-hitting, this book could save your life. |
| £9.09 |
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| A revolutionary diet program that can change your health and your life through simple adjustments to eating habits. |
| £6.99 |
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| Following on from The Cyclist's Training Manual this book takes you to the next level of enjoyment of the sport, with less emphasis on choosing your t |
| £13.25 |
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| Inspired by the toning and strengthening techniques in ballet, this title provides a simple and streamlined plan of exercises and stretches to help no |
| £11.24 |
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| Includes primal recipes that provide the foundation for a delicious, healthy eating, high energy and protection from common health problems that arise |
| £17.77 |
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| From health giving vitamins to free radicals, this title shows you how to eat your way to optimum fitness. From food basics and using diet to prevent |
| £10.49 |
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| The seminal work on holistic health and food addiction now completely revised and updated in a new package. |
| £6.29 |
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| Inviting you to junk the science, ditch the diet and instead rediscover the joys of eating well, this title features a few pieces of advice (Eat at a |
| £6.99 |
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| Originally published in 1989, a book offering advice on conquering food obsessions and compulsive eating in order to give up dieting and bingeing, cla |
| £6.99 |
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| A follow up to the successful Beyond Chocolate - this time showing readers how to feel normal and in control around food. |
| £12.99 |
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| Break free from your chocolate addiction with Jason Vale's irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of |
| £7.69 |
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| A complete top-to-toe practical guide to massage, aromatherapy and reflexology for every part of the body. All you need to know about massage and re |
| £9.99 |
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| Guides you through a 28-day weight-loss programme. This title shows us how to withdraw painlessly from bad foods and looks at why we craved them in th |
| £8.49 |
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| Shows how you can retain your physical vitality, creativity, memory and self-esteem. This title bases its theories on the ancient Indian science of Ay |
| £6.29 |
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| Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious ch |
| £5.64 |
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| The Zen Diet is no ordinary diet - it isn't just a diet, it's a way of life, based on spiritual principles and small but permanent changes |
| £7.99 |
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| With specific scores for more than 200 popular foods, this guide presents the ORAC (Oxygen Radical Absorbance Capacity) scale helping you determine wh |
| £5.39 |
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| Issuing a warning against the imminent "Atkins Backlash", the author cuts through the haze of misinformation and delivers an insightful message to tho |
| £9.09 |
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| Be honest, How often do you: Immediately check out the Facebook page of a guy you've just met? Send drunken texts that make you want to cringe the nex |
| £5.59 |
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| Looks at the toll our lifestyles and diets are taking on our health and, with the help of carefully chosen 'patients'. This work shows us how we can d |
| £9.79 |
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| A set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, ant |
| £3.69 |
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| Explores how modern food manufacturers have hijacked the brains of millions by turning our meals into perfectly engineered portions of fat, salt and s |
| £6.99 |
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| Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on b |
| £5.25 |
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| An estimated 30 million Americans have trouble digesting gluten - and research suggests that gluten may have some harmful impact on us all. This title |
| £11.99 |
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| Provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the Earth. This book shows us how we can li |
| £9.16 |
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| Written for those suffering from incontinence on exertion or following pelvic surgery, this book provides a positive approach to the control of the bl |
| £2.50 |
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| Studies have shown that coffee consumption can significantly decrease or reduce the risk of many conditions, including Alzheimer's disease and dementi |
| £10.99 |
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| Janet Jackson opens up about her struggles with food, body image and relationships, and how she's worked through the hard times to find herself. |
| £5.99 |
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| It's time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. This title prov |
| £10.49 |
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| A diet and lifestyle programme that allows you to eat unlimited portions of the foods you like. "Fit for Life" reveals: principles to bring permanen |
| £6.99 |
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| A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes |
| £9.09 |