Your search for "fitness"
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| Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records i |
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| Many women participate in various types of exercise and during pregnancy often want to continue to work out and keep fit. As a result of pregnancy man |
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| A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all |
| £16.19 |
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| This educational and highly useful book shows the hacker and maker communities how to bring science into their health and exercise routine. There's mo |
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| The Complete Guide to Pregnancy and Fitness includes everything fitness professionals wishing to work with pregnant women need to know to devise safe |
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| In the tried and trusted Complete Guide format, this book is a comprehensive reference to getting fit through outdoor pursuits and activities. Explore |
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| Food for Fitness is aimed at anyone who takes their sports, health and fitness seriously. It is packed full of information on nutrition - clearly dist |
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| The Fitness 4X4 Training Guide |
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| The Fitness For Life Manual by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stun |
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| Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycli |
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| Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there |
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| Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there |
| £10.00 |
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| A no-nonsense guide to the science of what we eat and how to make nutrition work for you |
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| The training tips and philosophy presented here will reveal everything you've ever needed to maximise your body's full potential. |
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| A book and CD package offering a simple, effective self-hypnosis technique that has helped thousands of people become free of their addictive behaviou |
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| Military fitness means being 'fit for anything life throws at you' - something that fitness expert and ex-Marine Patrick Dale knows all about. He ha |
| £14.99 |
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| "The Para Fitness Guide Flick Book". |
| £6.99 |
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| Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, this title |
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| Featuring 25% new and updated content, Fitness For Dummies, 4th Edition, delivers the latest and greatest in get-fit information. With the help of fit |
| £11.19 |
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| 'Boxing fitness', a recent development in personal fitness, has adapted elements of a boxer's training to produce a safe, enjoyable and effective work |
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| FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fifth Edition provides comprehensive coverage of aerobic dance exercise, step training, and fitn |
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| Offers the information you need to know about exercising for strength and fitness in more than 300 photographs. This title covers the key types of res |
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| * 5-minute workouts for busy people. * Ideal for taking on holiday, where there may be no access to a gym. * Work out cheaply and effectively without |
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| A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes |
| £14.99 |
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| Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player depends on his physical abilities. This book expl |
| £10.39 |
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| Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time. |
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| Filled with essential information on how the body works and responds to exercise, this title is aimed not only at those who have been working out for |
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| Collins Calorie Counter is the UK's best-selling Calorie counter's guide. With information on Kids' food, Fast Food and Family Favourites it's your on |
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| From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger He has been |
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| Love food but hate dieting? This weightloss gourmet eating plan will work for you...just like it has for the stars in the know |
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| Shows how food can heal everyday complaints and help protect against more serious conditions. This book also shows how to experience optimum health-gi |
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| A proven 10 day plan to find your ideal weight - the Headspace way |
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| Through fresh, clear photos and step-by-step instruction, readers can learn how to smooth away stress and tension, banish headaches and back pain, sha |
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| Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, this is the compr |
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| Do vegetarians live longer? Are thin people healthier than fat ones? Is sugar our enemy? What's better butter or margarine? Do adults need to drink mi |
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| The groundbreaking program for healthy aging through movement and flexibility. |
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| In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information yo |
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| Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this book, she shares the revolutionary yet simple method |
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| The authors of the bestselling "Skinny Bitch" think it's time for the guys to have a book of their own. With their straight-talk, sound guidance, and |
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| Metabolism B is an inherited condition that causes the body to over-process carbohydrate foods into excess body fat. This title provides readers with |
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| The individualized prescription for maximising health, metabolism and vitality in every stage of your life. Your blood type is the key to living a hea |
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| An astonishing new approach to achieving and maintaining your ideal weight by the consultant from ITV's Celebrity Fit Club. |
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| Presents a 30-day diet and workout routine that helps you reshape the body and defy genetics to tone the muscles and drop the pounds. |
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| 10 SECRETS OF HEALTHY AGEING is a practical guide that shows you how your diet and lifestyle can help you to stay healthy and look and feel younger. |
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| How to safely de-tox from IT overload--with the healing effects of nature Scientific studies have shown that natural environments can have remarkable |
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| Offers a plan for nutritional self-help. This book explains how to use diet as a powerful self-help tool to: Beat symptoms and balance hormones with s |
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| Examines what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens. This title |
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| Reveals your previously hidden genetic strengths and weaknesses. Using a range of simple diagnostic tools to show you how to discover which of the six |
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| The all-new version of the original bestselling South Beach Diet. Updated, expanded and SUPERCHARGED for 2008! |
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| Provides information on diet and lifestyle changes that can help reduce your cholesterol levels and reduce the risks to your overall health without dr |
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| Aimed at vegetarian athletes, fitness enthusiasts, coaches and nutritionists, this work enables the reader to maximise nutritional benefits to boost p |
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| Presents a weight-loss plan for real people wanting to get fit in time for that beach getaway, with a 14-day menu plan and exercise regime. |
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| We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on a study of longevit |
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| It's time to move beyond diet fads, expensive gyms and counting calories and discover the powerful new method to lose the dangerous weight around your |
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| Offers easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pou |
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| This book is a practical guide to help you look, feel and live younger. Forget Botox - the quickest and most effective way to take years off your lo |
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| A deck of fifty cards that takes readers through the basic movements and techniques specific to power yoga. It includes full-color photographs illustr |
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| One of the most recognizable figures in the fitness world, the author is best known as the creator of P90X, a muscle-building, fat-shredding workout t |
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| Offers information on how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. |
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| The Complete Plan to Revolutionize Your Diet and Your Life |
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| The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and |
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| If cooking destroys the vital and essential nutrients that our bodies need, then raw food provides the maximum amount of nutrients per meal. This titl |
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| Paperback edition of the hardback bestseller. A full colour, step by step guide to the techniques and secrets of Indian Head Massage. |
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| This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practi |
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| Show readers how to turn back their biological clocks and how to put off 70 per cent of the normal problems of aging and eliminate 50 per cent of seri |
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| No matter your age, here's everything you need to know to decrease wrinkles and dramatically improve the appearance of your skin. |
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| Shows you how to acquire a healthier lifestyle through sensible eating and exercise that can keep your weight down infinitely. This book advises on wh |
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| Takes fitness back to basics. This title shows you how to set realistic goals, how to assess how hard you are working and how to try out different sty |
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| Details the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from ba |
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| A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted fo |
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| Taking control of your health is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing |
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| Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a soluti |
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| Discover the real reason why the French are the slimmest nation in the world. |
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| Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, de |
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| Every day we are bombarded with information about so-called 'superfoods', best-ever diets and what we should eat. Covering all ages from children to t |
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| The Pyramid Diet is a rewarding diet which has lifetime sustainability. It is also the most balanced diet: you can eat carbs and you can eat fruit. Th |
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| Providing answers to commonly asked questions about the Alexander technique and a glossary of significant terms, this book is a guide to dynamic relax |
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| Takes a look at the building blocks of good nutrition and how eating right supplies the body with the right amounts of proteins, carbohydrates, fats, |
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| Brings a fresh perspective to weight loss, focusing not on the what of eating, but on the how and why. This book outlines ten easy steps to help reade |
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| Following on from The Cyclist's Training Manual this book takes you to the next level of enjoyment of the sport, with less emphasis on choosing your t |
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| A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guid |
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| Many of us have the potential to live in excellent health for a hundred years or more. This is not just wishful thinking. Doctors and health scientist |
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| Inspired by the toning and strengthening techniques in ballet, this title provides a simple and streamlined plan of exercises and stretches to help no |
| £11.24 |
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| This manual is intended as a resource for students and practitioners of traditional Chinese medicine, such as Acupuncture, Shiatsu and Qi Gong. The bo |
| £9.95 |
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| Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records i |
| £4.79 |
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| From health giving vitamins to free radicals, this title shows you how to eat your way to optimum fitness. From food basics and using diet to prevent |
| £11.29 |
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| The seminal work on holistic health and food addiction now completely revised and updated in a new package. |
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| Inviting you to junk the science, ditch the diet and instead rediscover the joys of eating well, this title features a few pieces of advice (Eat at a |
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| A follow up to the successful Beyond Chocolate - this time showing readers how to feel normal and in control around food. |
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| Guides you through a 28-day weight-loss programme. This title shows us how to withdraw painlessly from bad foods and looks at why we craved them in th |
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| Break free from your chocolate addiction with Jason Vale's irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of |
| £8.24 |
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| A complete top-to-toe practical guide to massage, aromatherapy and reflexology for every part of the body. All you need to know about massage and re |
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| Presents carbohydrate-rich recipes that complement a training program, whether you're a first-time marathon runner or an experienced athlete. This boo |
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| A collection of 380 summer recipes for the lovers of Italian food. It presents a range of easy-to-follow, authentic Italian recipes using the deliciou |
| £18.79 |
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| Getting back into shape after pregnancy is a new mother's priority. However, it is important to take things gradually and to have a programme that kee |
| £14.99 |
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| Proven to be one of the most effective treatment plans - this is the ultimate guide to combating the effects of the menopause the natural way |
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| Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is b |
| £19.99 |
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| Horton is best known as the creator of P90X, a muscle-building, fat-shredding workout that has sold more than 20 million DVDs. Now in his first book T |
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| Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious ch |
| £5.99 |